And all his desk work, which may appear to be mainly ... A short routine, he says, “locks the body into proper posture, which sitting will inevitably destroy.” It’s a simple regimen of ...

There's a lot of false information about the proper posture you need to use when sitting at a desk. Cornell University ergonomics professor Dr. Alan Hedge sets out why the 90˚ rule does more ...

Here’s how to prevent poor posture and pain from causing problems with your back, neck and shoulders. Whether you’re in the office at a desk or working from home on your laptop, sitting ...

When the words 'sitting properly' are mentioned, I get stark images of serious people doing serious desk work, all the while ...