Five kilometers — or a 5K — is a popular race distance that is an achievable goal. In case your metric conversion skills are a little rusty, five kilometers is 3.1 miles.

A week-by-week running plan designed to help you build endurance, pace smartly, and hit your first 10k without injury ...

The 2025 HAP CareSource Crim Festival of Races continues on Saturday, Aug. 24 with the 10-mile, 5-mile, 5K and Teddy Bear ...

A 5K, or five kilometer, race is the perfect distance for beginners. It’s about three miles, which means the average person could walk that distance in about an hour.

The 5k race is a distance which could possibly slip by you very fast, but aiming for the finish line unprepared, you could be facing unnecessary exhaustion and tiredness in the second half of the ...

Discover what the average 5K running time is, based on your age group and sex. Plus, get expert-approved tips on how to train ...

Try this: If you were running three times a week on your coach to 5K programme, aim to bring in one additional cross-training session a week, and then if you feel good over time an additional run.

Running a fast 5K race takes more than just showing up at the starting line. Use these tips and training plan to break your personal record.

Using a run/walk interval is a very popular training method, so the odds are in your favor that other runners will be doing the same thing. Your first race is always a bit of an experiment, so try ...

11 running gadgets and upgrades you didn’t know you needed in 2025 One of his videos caught my eye as it gives practical tips about running a faster 5k, something I would like to achieve myself.

You might have no clue how far 5k is in miles (it's 3.1, FYI) but that doesn't mean you can't nail running it. Find out the average time to run a 5k plus tips.

Find the 5K training plan for you, whether you're walking or running. Train for a 5K in 6 weeks.