ONCE YOU’VE JOGGED your way to the finish at a Turkey Trot or cruised through a charity race, you might wonder just how fast ...

race days can be a bit nerve-wracking, but that’s especially true if you’re preparing for your first 5K. In the past weeks or months leading up to your big day, you’ve focused on training ...

Get moving along with "GMA" viewers across the country! "Good Morning America" is launching its first-ever 5K fun run, a chance for "GMA" viewers to run, walk and move together across the country.

Learn how to start running with the Couch to 5K programme. This guide covers preparation, motivation, and tips for beginners ...

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Broseley Joggers recently undertook their annual Couch to 5k programme and saw a record turnout, welcoming runners ranging ...