The average Joe walks between 3 to 4mph, which translates to 4.8 to 6.4kph, or thereabouts. Therefore, Quinn says, it makes ...

A week-by-week running plan designed to help you build endurance, pace smartly, and hit your first 10k without injury ...

A good 5K training plan incorporates the right mix of workouts and (thankfully) plenty of rest days too. Read on for your running coach-approved training schedule and some tips to crush your next 5K.

A 5K, or five kilometer, race is the perfect distance for beginners. It’s about three miles, which means the average person could walk that distance in about an hour.

The 2025 HAP CareSource Crim Festival of Races continues on Saturday, Aug. 24 with the 10-mile, 5-mile, 5K and Teddy Bear ...

Getting your best out at a 5k is a challenge in itself since this distance requires you to pool in the endurance of a marathoner and the speed of a miler – a tricky combination to meet.

A good 5K training plan incorporates the right mix of workouts and (thankfully) plenty of rest days too. Read on for your running coach-approved training schedule and some tips to crush your next 5K.

11 running gadgets and upgrades you didn’t know you needed in 2025 One of his videos caught my eye as it gives practical tips about running a faster 5k, something I would like to achieve myself.

The 5k race is a distance which could possibly slip by you very fast, but aiming for the finish line unprepared, you could be facing unnecessary exhaustion and tiredness in the second half of the ...

On a standard outdoor track, a 5K (5,000 meters) is 12.5 laps. In 2023, there were more than 40,000 5K races in the U.S. listed on RunSignUp, with nearly six million people registering to race.

Using a run/walk interval is a very popular training method, so the odds are in your favor that other runners will be doing the same thing. Your first race is always a bit of an experiment, so try ...