A week-by-week running plan designed to help you build endurance, pace smartly, and hit your first 10k without injury ...

Goldstein spends Sunday evenings planning her week: “The first thing I do is brain dump all that needs to get done for the week. Then once I have that jotted down, I start to cull and prioritize.

It’s the one day of week in which working for someone else is frowned upon, because Sunday is a day that belongs to you. Use Sunday for activities that boost your self-confidence and strengthen ...

Planning a week's worth of dinners for two can feel like a bit of a puzzle. You want to make sure you're not repeating the same meals, wasting ingredients, or spending too much time in the kitchen.

Organize Your Week Many people use calendar apps to keep track of appointments or Zoom calls. That’s fine, but there’s much more you can do. Using Google's Calendar app as a planner, you can: ...

2. Shop Your Ingredients This step is pretty self-explanatory: Now that your meal plan for the week is in place, make your grocery list and head to the store.

No matter what your cooking issues are, planning out your meals ahead of time can make the whole process much easier, so I recommend giving it a shot—even if you're just doing it with pen and ...