Map Your Week Like a CEO (15-20 minutes) Now that you know your “Big 3” priorities and anticipated pitfalls, it’s time to plan your week intentionally by; ...

A week-by-week running plan designed to help you build endurance, pace smartly, and hit your first 10k without injury ...

Weekly planning is the act of writing down your activities, tasks, and events for the entire week. Even if organizing your weekly tasks seems inconsequential at first, dividing your time wisely ...

Take out trash and recycling, twice a week, 20 minutes. Meal plan and grocery shop on Sunday, 1 hour. If there are any errors, just ask ChatGPT to regenerate it. Small tweaks are to be expected.

What does a 3-day-a-week half marathon training plan look like? Any time you’re training for a race, it should be about more than simply logging miles. But when you’re only running three days ...

How to plan a 12-week programme “When creating a programme for most clients, I include two blocks of testing, then at least four weeks of building and a deload week,” says Trigg.

Here's what your first week of workouts will look like on this 12-week half-marathon training plan. The first two weeks are all about establishing a foundation before moving on to harder runs.