Takeaway The Verywell Mind Podcast's “Friday Fix” is a short episode that features a quick, actionable tip or exercise to ...

Conventional meditation teaches you to focus your attention on an object and to keep bringing it back to the object of your ...

But as a nutritional psychiatrist, I know these aren't necessarily the best options for keeping the body and mind strong throughout the colder, darker days of the winter season. We're incredibly ...

Some studies show that playing video games can help your brain stay nimble and strong. Just keep in mind that, like with most things, moderation is key. So play games, read more, learn new things ...