Without a strong mind-muscle connection—in other words, you’re not paying attention to how your body is moving to perform a particular action—you unknowingly may tweak your technique in a ...

From then on, Erickson-Ludwig was able to spend good chunks of her free time walking on the treadmill – often while talking on the phone or in quiet early-morning reflection – working out her body and ...

Strong body, strong mind: How exercise can boost our mental health. 1mo. WE already know about the many positive effects that exercise can have on physical health.