If pain and swelling get worse, or you can't walk, call your doctor right away. Resting muscles after exercise and alternating activity types can help prevent hamstring injuries. Your hamstrings ...

When someone is feeling pain or soreness in a body part, such as the hamstrings, it is natural to believe that stretching things out can help relieve some of it. There are certainly important ...

Running and hiking place load your hamstrings ... and it can actually help you if you’re a sprinter. It’s not an issue unless it’s causing you pain or affecting your ability to perform ...