If pain and swelling get worse, or you can't walk, call your doctor right away. Resting muscles after exercise and alternating activity types can help prevent hamstring injuries. Your hamstrings ...

Running and hiking place load your hamstrings ... and it can actually help you if you’re a sprinter. It’s not an issue unless it’s causing you pain or affecting your ability to perform ...

Though frustrating and difficult, hip pain is often preventable—and even when it isn't, it's nearly always treatable.