Have you ever pinched the extra flesh around your stomach and wondered how to get rid of it? Subcutaneous fat, the visible fat around your belly, arms, or thighs is usually harmless and may even ...

"These sweat glands make a thicker, fat-laden sweat ... This may be obvious, but good hygiene is perhaps the best way to get ...

Visceral fat increases your risk of high blood pressure, diabetes, cancer, and stroke. To get rid of visceral fat, limit your intake of sugar, exercise regularly, and eat more fruits and vegetables.