The days of simply swimming up and down the lanes in your local pool are numbered. A new range of exercises designed specifically to be performed in the water are being launched all over Britain.

Current health guidelines recommend at least 150 minutes of moderate exercise weekly. But how you decide to tackle those two ...

If your goal is to strengthen and slim down this specific area, you're in the right place. We've put together a selection of 5 simple and highly effective exercises that you can easily incorporate ...