Sugar, including natural sugars, should be eaten in moderation. But how many grams of sugar should you have per day? Here's ...

We're not saying you should skip the Easter candy this year — just be mindful about how much of it you consume.

We all know that most biscuits, cakes and fizzy drinks are jam-packed with sugar, but it's surprising how much sugar is hiding in 'health' foods. Here's what to look out for. 'Reduced sugar' or ...

In a post named “Is there too much sugar in fruit ... the same sugar high you’d have with an iced bun after having an apple for that very reason. When you juice or blend fruit, however ...

“It’s always better to eat a whole apple than to drink a glass ... “No one is gaining too much weight because of the sugar in milk," says Ansel. "The same thing goes for whole fruit.