How do distressed kids commonly express themselves? I have counseled children for over 20 years, and I want to share some insight with you that I hope will be very helpful.

Anxiety Let's Talk Numbers: How Are You Feeling? Teach kids to understand their "number" to identify feelings and strategies. Posted September 24, 2015 ...

Sometimes it's hard for kids to articulate exactly what they're feeling. These children's books will help them learn how to regulate and express emotions.

Kids’ feelings are real to them and exist for a reason. But often their emotions are big, loud, and unlikely to make intuitive sense to adults. If you’re in the parenting trenches, these scenarios may ...

It can be especially hard for kids to understand once that feeling creeps in. The complicated feelings of loneliness and isolation affect all ages. 24/7 Live Fresno County North Valley South ...