This Trainer-Approved Arm Workout Requires No Weights (And No Push-Ups)
Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and ...
Yes, you can build core strength without weights — thanks to a personal trainer’s 3 bodyweight abs exercises
A truly strong core is a stable core, meaning you can move without compensating elsewhere, like using your hips, lower back ...
CNET on MSN1d
Burn Body Fat at Home With These 7 Simple Tips
You can achieve a leaner, healthier body with the right combination of diet and exercise -- all from the comfort of your home ...
Should You Use Free Weights or Machines at the Gym?
When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...
Woman & Home1d
The best bodyweight exercises for women to get stronger and build muscle, in the gym or at home
Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...
3 low-impact barre exercises that will tone your entire body at home
Heavy lifting and high-intensity cardio may get all the glory, but when it comes to sculpting lean muscle don't sleep on barre. The low-weight, high rep style of training has become more popular in ...
Woman & Home on MSN21d
Caroline Idiens reveals the 5 simple exercises women over 40 'need' to do in their home workouts
"The exercises in this circuit work the full body and combine two key things for women working out at age 40 and over - ...
I tried this 3-move shoulder workout — here’s what happened to my upper body
In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.
Joe Wicks says this five-minute workout can boost your mood and build strength without weights
As part of his efforts to provide this, Wicks has shared a quick bodyweight workout which Independent readers can try at home ...