Hate working out, but know that exercising is important? Look no further. These 7 exercise routines aren't just good for your ...

We get it. ‘Upper body day’ might not have the same ring to it, but dedicating some time to becoming stronger in your chest, ...

There's arguably no one who needs to be in better shape than first responders. Firefighters, in particular, spend days scaling buildings, climbing stairs, and running head-first into raging fires, all ...

To harness those qualities, you'll need a rock-solid plan to follow ... who has built his fitness perspective around these principles. The Military Muscle at Home workout program was designed ...

In the debate between home gyms and boutique fitness studios, read one writer's take on why home gyms are just as good — if ...

Harry King encourages everyone to find a form of exercise they enjoy to stay feeling young and fit into old age.

Another Home Fitness Award winner ... up bar Equalizer bars can be used to enhance all kinds of at-home workout routines and won’t take up much space—plus, you can store them in a closet.

For those interested in a stronger back, the row is ideal. Easy to learn, this exercise involves holding onto some form of resistance while pulling the arms from the front of the body toward the back.

resulting in the best fitness routine we’ve possibly ever had, and all from the comfort of our home. As every piece of equipment is different, no two can be directly compared, but we have ...