Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

All you need is a pair of dumbbells to start strengthening your back muscles at home. Here are some of my favorite exercises to tone and strengthen the back. Grab a dumbbell in each hand and hold ...

It's great that you're looking to improve your health and fitness -- don't forget to add these key exercises to your new ...

is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in muscles all over the body, while also getting your heart pumping to fire ...

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Instead, stick to the standard dumbbell skullcrusher. Tuck your elbows in tight to the sides of your body, and get into ...

There’s one item you absolutely must have in your home gym: a good set of adjustable dumbbells. Sure, you can opt for bigger, ...

From the best dumbbells to top-notch cardio machines, here’s the ultimate selection of home gym equipment designed to help you train smarter and get stronger.

I've been using adjustable dumbbells as part of my home workouts for half a decade now. I started with a basic pair, before upgrading to some of the best adjustable dumbbells and testing many more ...

Whether you’re starting a home gym from scratch or looking ... gave them a well-balanced feel during my workouts, similar to that of a fixed dumbbell. Although fitting the dumbbell back into ...