The hip thrust is an exercise where you load up a barbell and sit on the floor underneath ... You want the bar right in the crease of your hip, where there's no bone for it to press on.

Barbell hip thrusts are often trending on social media ... Cowan explains exactly how to perform a bodyweight hip thrust: ...

where your upper back is elevated on a weight bench (or hip thrust box). It would then normally be performed with a barbell placed across your hips, but some people use a dumbbell or kettlebell.

In the video, Samantha showcased her strength by lifting 110 kg barbells during a hip thrust exercise. Her strength-training exercise targets the glutes and other muscles in the rear of the lower ...