Hip flexor stretches help improve your posture and fight off lower back, hip, and knee pain. Using a foam roller on your upper legs may help relax your hip flexors and increase flexibility.

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Lay down with the foam roller directly under your hip flexors. Your legs should be extended ... The thoracic spine stretch is ...

I’m a big fan of pigeon pose; the yoga posture helps stretch your ... with some gentle foam rolling exercises and one of the best yoga mats for best results. What are hip flexors?

Ever feel like your hips are holding onto more tension than your jam-packed schedule? You’re not alone: Tight hips are one of the most common complaints among people who spend long hours sitting ...