Your body produces this vitamin-like compound in your liver, but not at high enough levels. You need to get the rest of your body's requirements from food. The richest dietary sources of choline ...

Since the body produces only a small amount of this nutrient, it’s important to get choline from dietary sources. Let’s look ...

Supplements can also be a good idea for people who eat a mostly plant-based diet because many of the foods highest in choline are animal products. You might not be able to rely on a multivitamin ...

Discover the 7 essential nutrients your brain needs to fight Alzheimer's disease. Learn which foods boost memory and protect ...

Supplements can also be a good idea for people who eat a mostly plant-based diet because many of the foods highest in choline are animal products. You might not be able to rely on a multivitamin ...

It’s the fatigue-fighting nutrient found in eggs that we aren’t getting enough of. Here’s why we should all be eating more ...

Getty Images Peanuts contain high levels of choline, with 61-66mg per 100g of peanut butter (Credit: Getty Images) When we eat foods containing choline, it's very easily absorbed into our blood ...

We have been using Now Foods Choline & Inositol 500 Mg ... Choline Bitartrate Supplement for those looking for a high-quality choline supplement to support their liver health.

NOW Foods, and Doctor’s Best. Are there any side effects associated with long-term use of choline supplements? While choline supplements are generally safe, high doses may cause side effects ...

Choline-rich foods can help reduce levels of homocysteine, an amino acid that raises risk of heart disease and is also associated with osteoporosis. People who consume choline in sufficient ...

That’s why it’s essential that pregnant or breastfeeding people opt for high quality prenatal supplements and add choline-rich foods to their diet. Fortunately, this nutrient is found in many ...

High levels of homocysteine can also be ... among other organisations). When we eat foods containing choline, it's very easily absorbed into our blood, says Jiang, which should go some way to ...