Your body produces this vitamin-like compound in your liver, but not at high enough levels. You need to get the rest of your body's requirements from food. The richest dietary sources of choline ...

This is the highest level of intake that is unlikely ... To up your intake, consider eating more choline-rich foods, such as salmon, eggs, broccoli and cauliflower.

Supplements can also be a good idea for people who eat a mostly plant-based diet because many of the foods highest in choline are animal products. You might not be able to rely on a multivitamin ...

Getty Images Peanuts contain high levels of choline, with 61-66mg per 100g of peanut butter (Credit: Getty Images) When we eat foods containing choline, it's very easily absorbed into our blood ...

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients.

Choline-rich foods can help reduce levels of homocysteine, an amino acid that raises risk of heart disease and is also associated with osteoporosis. People who consume choline in sufficient ...

That’s why it’s essential that pregnant or breastfeeding people opt for high quality prenatal supplements and add choline-rich foods to their diet. Fortunately, this nutrient is found in many ...

Peanuts contain high levels of choline, with 61-66mg per 100g of peanut butter (Credit: Getty Images) When we eat foods containing choline, it's very easily absorbed into our blood, says Jiang ...

High levels of homocysteine can also be ... among other organisations). When we eat foods containing choline, it's very easily absorbed into our blood, says Jiang, which should go some way to ...