For example, canned fish and meat are high in protein, while canned fruits and vegetables are packed with vitamins and fiber. Some canned goods, such as beans and lentils, are even considered ...

It’s best to store canned goods at room temperature. Acidity of the food: High-acid foods like tomatoes, peaches and pineapples spoil faster than protein-heavy foods like beans and meat.

These canned goods will last for 2 to 5 years on the shelf after they've been canned and will last 3 to 4 days if you store them in the refrigerator after opening. High acidic canned goods include ...