9. High-Fat Dairy High-fat dairy foods can provide essential nutrients for bone health. These foods can also trigger heartburn in people with acid reflux. You may try swapping out high-fat dairy ...

What are the healthiest high-fat foods to eat ... fat called conjugated linoleic acid (CLA) unless you see partially hydrogenated oil on the ingredients list. Human-made trans fats are very ...

Many foods are pleasurable to eat, but some contain dopamine-inducing amino acids. Here’s what nutritionists have to say ...

Here’s a more detailed list: The reason pH levels matter is ... On the other hand, high-acid foods, with a pH below 4.6, are ...

Eating more fiber can help reduce uric acid levels. Fiber can also help balance your blood sugar and insulin levels. It tends to increase satiety, keeping you full for longer. Research shows that high ...

High levels of serotonin may pose health risks. Foods and supplements can be good sources of tryptophan, an essential amino acid your body needs but can’t produce. Serotonin is synthesized (made ...