If you ever need to move furniture, pick up your kids, or lift a heavy box from the floor, training squats will give you the ...

Sometimes, giving yourself an extra challenge at the gym (or even during your at-home workout routine) can be good, but finding the right exercise ... of the squat, press through your heel to ...

If you're dealing with ankle mobility challenges, consider heel-elevated squats for that additional benefit. In all cases, stretching and mobility work, in addition to exercises like squats, helps ...

Single leg squat How to do it: Quick tip: To make this exercise easier ... arms out to your sides. Walk heel to toe, so that your toes on your back foot touch the heel of the front foot.