Hosted on MSN3mon
Can't touch your toes? I'm a yoga teacher and this is how I help students improve their flexibilityIf you want to touch your toes (or get as close as your anatomy allows), incorporate these eight exercises into your ... lowering one heel then the other. Benefit: Stretches the hamstrings ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback