Improve stability and prevent falls with these 12 simple balance exercises for seniors over 60. Just 10 minutes, 2-3 times weekly can transform your mobility and confidence.

Toe walking occurs when the child walks on the toes or the ball of the foot without the heel coming in contact with the floor. Children who toe walk often overcome this naturally by the age of 2.

Toe raises help to strengthen the muscles in your feet and calves. Stand with your feet shoulder-width apart, slowly raise ...

What exactly is a walking shoe? Technically, any shoe you enjoy walking in can be one, but to figure out what makes the great ...

When shopping for a new pair of walking or running shoes, finding the right fit for your arch type is a game changer. But, figuring out your arch type can leave you feeling seriously confused (me, hi) ...

Toe walking is a gait deviation with multiple etiologies and often associated with premature and prolonged ankle plantar flexor electromyographic activity. The goal of this study was to use a ...

Nike is selling Nike Vomero 18 road-running shoes for $150. Both men's and women's shoes are available to purchase, and this ...