You take that first step and—ouch! A sharp pain shoots through the bottom of your heel, like a tiny sharp stone has taken up ...

Step 2: Lower the heel of your affected foot toward the floor until you feel a stretch in your calf and the arch of your foot. Step 3: Hold this stretch for 10-30 seconds, and repeat it one to ...

Stretching and specific exercises are first-line options for both treatment and prevention of the injury. While heel pain is ...