These 10 active stretches from physical therapist Gerard Hatmann are the essentials every runner needs to keep healthy and efficient.

Regular stretching, whether it's alone or part of group exercise like yoga and pilates, has incredible benefits to improving ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

That's why it’s important to improve flexibility and stretch our muscles ... Form a “V” with your body with your heels reaching down toward the ground. (It’s OK if they are off of the ...

Static stretching also helps boost flexibility and athletic performance ... Stand on one leg Pull the heel on your other leg up to your glutes. Keep a tall posture and an open hip angle.

The Achilles tendon, which connects your heel bone to the gastrocnemius ... “Active or dynamic calf stretches promote blood flow, flexibility, and mobility in the muscles, preparing them for ...

The standing forward bend is an easy but effective exercise to stretch the hamstrings. Stand with feet hip-width apart, ...

The Achilles tendon joins the calf muscles to the heel bone and runs ... of tendinitis developing. Stretching every day, including rest days, will further improve flexibility.

"The way you’re going to gain flexibility is practicing." Here's how you can go from barely bendy to doing perfect front and side splits in just a few weeks—including the exact stretches you ...