Most equipment you’ll use is standardized, but while machines and free weights are usually clearly labeled, barbells are not.

If it looks intimidating, this old-school strength move can be scaled down to a couple kettlebell overhead press variations ...

Step up to a loaded barbell, keeping the barbell close to your shins, standing with feet shoulder-width apart. Tighten your abs, push your butt back, and bend at the waist, lowering until your arms ...

Lifting a heavy barbell over your head is one thing, but doing it while riding a unicycle is another. Recently, one skillful man did just that and smashed a world record. The barbell press or the ...

Use a safety rack, designed to catch the barbell during a failed lift. When testing heavy loads, with spotters on each side,” explained the coach. The video of Yashtika’s lift highlights ...