The DASH diet can help. Reviewed by Dietitian Jessica Ball, M.S., RD This heart-healthy 30-day plan is set at 1,800 calories ...

Studies have revealed two things: foods that are riskier for your heart and foods that strengthen it. Fortunately, you're not ...

This 30-day plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories. Each day provides an average of ...

Plan for occasional treats ... reduce decision fatigue and support consistent choices. The heart-healthy diet that doesn’t feel like deprivation ultimately emerges from a fundamental truth ...

which has been linked to increased risk of coronary heart disease. Depending on your health needs, you can choose from two forms of the DASH diet. The Standard DASH Diet This plan limits sodium ...

Most popular diet plans focus on weight loss rather than heart health. Two diets that have proven heart health benefits include the Mediterranean and DASH (dietary approaches to stop hypertension ...

Rich in fruits, vegetables, whole grains, and heart-healthy fats, the Mediterranean diet is both delicious and nutritious. It may help manage your weight, protect your heart, and prevent diabetes.

While there is no specific diet for people with diabetes ... calories and fat can upset the balance in your healthy diabetes meal plan. Your heart health also depends on lean proteins that ...

If you follow a 2,000-calorie-per-day diet, a daily DASH eating plan would also include six to ... with reduced risks of conditions like heart disease, stroke, Type 2 diabetes, kidney disease ...

Dietary approaches to stopping hypertension (DASH) is another eating plan designed to promote heart health by lowering your blood pressure. Like the Mediterranean diet, the DASH diet focuses on ...