Improve heart health and enjoy the flavors of the Mediterranean diet in this 7-day meal plan. Follow along to get started.

Recipe photos: Jen Causey, Morgan Hunt Glaze, Ali Redmond. EatingWell design.

Here’s a sample 3-day heart-healthy meal plan to help get you started. Keep in mind that this diet is not meant to treat pre-existing conditions that affect the heart, like heart failure.

Studies have revealed two things: foods that are riskier for your heart and foods that strengthen it. Fortunately, you're not ...

Why a heart-healthy meal plan matters I believe it’s essential to understand the “why” behind any diet or meal plan. As such, ...

Plan for occasional treats ... reduce decision fatigue and support consistent choices. The heart-healthy diet that doesn’t feel like deprivation ultimately emerges from a fundamental truth ...

Instead, this eating plan champions whole grains ... It’s a diet known for being heart-healthy. "This diet is rich in fruits and vegetables, whole grains, seafood, nuts and legumes, and ...

Adopting a heart healthy diet when you are young can help ... groups and appropriate portion sizes is MyPlate. Most popular diet plans focus on weight loss rather than heart health.

While there is no specific diet for people with diabetes ... calories and fat can upset the balance in your healthy diabetes meal plan. Your heart health also depends on lean proteins that ...

The relationship between diet and inflammation ... Personalized nutrition plans: Developing tailored dietary recommendations can help patients incorporate heart-healthy choices while considering ...

If you follow a 2,000-calorie-per-day diet, a daily DASH eating plan would also include six to ... with reduced risks of conditions like heart disease, stroke, Type 2 diabetes, kidney disease ...