EatingWell on MSN5h
30-Day MIND Diet Meal Plan for Cognitive Health, Created by a Dietitian
True to its name, the MIND diet can help improve your cognitive health. Reviewed by Dietitian Jessica Ball, M.S., RD This ...
The Manual on MSN18d
New Mayo Clinic Diet plan adds heart-healthy twist to Mediterranean Diet
Superfoods Meal plan is packed with unprocessed real foods and a variety of cardio-protective foods, designed to take the questioning about preparing heart-healthy meals. The post New Mayo Clinic Diet ...
Health on MSN3d
Muscle-Building Diet Plan: Top Foods for Muscle Gain
When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...
Rolling Out2d
7 remarkable ways pecans can lower your cholesterol
Discover how eating just two ounces of pecans daily reduced cholesterol by 8.1 mg/dL in new research. These nutrient-rich ...
New York Post1mon
Ditch the ‘beige diet’ and add these 10 heart-healthy foods to your grocery cart — including dessert
A healthy diet that includes almonds or walnuts may improve artery health, reduce inflammation related to heart disease and lower the risk of high blood pressure. It’s best to eat in moderation ...
Hub9d
Fuel your health and life with a balanced diet
In recognition of National Nutrition Month, JHU Well-Being and its partners offer inspiration, recipes, and resources ...