Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

Their plant-based protein is a heart-healthy alternative Rich in flavonoids, dark chocolate (with at least 70% cocoa) improves blood flow, lower blood pressure, reduce the risk of heart disease ...

Heart disease is the number one cause of death in the U.S., but prioritizing heart-healthy eating today can lead to a ...

If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...

“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...

While blueberries and avocados often claim the spotlight in heart-healthy food discussions, one remarkable fruit with exceptional cardiovascular benefits remains largely overlooked in American diets.

heart disease or diabetes. The data looked at lifestyle and dietary habits, and tracked how their health changed. Study authors concluded that eating more ultraprocessed food led to a slightly higher ...