While white bread often gets a bad reputation, it does have its place in a balanced diet for certain individuals. For one, ...

Eating a healthy plant-based diet that includes vegetables, tea, and coffee may help people with cardiometabolic ...

This article explores key nutrition guidelines and provides guidance on finding credible nutrition information.

Research examines how lectins, oxalates, and phytates in plant foods may impact nutrients and health—balancing benefits ...

We analyzed dozens of ultra-processed foods. Here are the healthiest options.

The Healthy Eating Index (HEI) measures dietary adherence to guidelines, highlighting its role in promoting health and ...

The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...

Learn how the Mediterranean diet can help manage and even reverse MASH by supporting liver health, reducing inflammation, and ...

Uncover the hidden downsides of healthy processed foods and learn how marketing tricks can impact your wellness goals.

oatmeal and other foods labeled “whole-grain” or “100% whole grain.” Choose more healthy drinks— Opt for healthy options to ...

Need a quick lunch? A tasty dinner? A satisfying snack? This healthy chicken salad recipe does it all. Talk about versatility ...