Short on time? These heart-healthy breakfast recipes are ready in only 30 minutes. The delicious dishes are also packed with ...

These six whole grains are high in protein and make great pantry staples. Stock up on them today to whip up a healthy dinner in a pinch.

A study finds that the inclusion of “quality carbohydrates” in a diet may help support healthy aging and longevity for women.

These Mediterranean diet lunch recipes require just three simple steps to prepare, making them easy and flavorful midday ...

Costco makes it easy and more cost-effective to stock up on heart-healthy Mediterranean diet foods. Dietitians’ top choices ...

According to the American Heart Association, men should not consume more than 9 teaspoons (36 grams or 150 calories) of added ...

An expert shares how this relatively new diet can be sustainable and reduce your risk of cardiovascular disease and diabetes.

Research suggests that low-carbohydrate dieters are more likely to miss out on certain nutrients, including vitamin C, ...

Eating high-quality carbs from food sources such as whole grains, fruits, vegetables, and legumes may increase a person's ...

Back in the 1980s, tens of thousands of American nurses filled out questionnaires about what they ate. They probably didn’t ...

From promoting stable blood sugar to boosting mental health and protecting against chronic disease, this one is a no-brainer.

There are tons of delicious sourdough substitute, like sprouted bread, multigrain bread, oat bread, whole wheat bread, quinoa ...