This collection of 110 health quotes will inspire you to start living your best (and healthiest) ... “Sufficient sleep, ...

Evening habits influence brain health. Alzheimer's disease is a major concern. Avoid heavy meals before bed for better sleep.

Anyone with 4 or 5 “Healthy” scores = Healthy overall sleeper Anyone with only 1, 2, or 3 “Healthy” scores = Caution! It might be time to focus on your sleep ...

Inadequate sleep can increase the risk of premature death by up to 29%, a new study from Vanderbilt University found. A New York doc shares seven healthy sleep habits.

Sleep is as important to your physical and mental health as food and water. Find out what makes for healthy sleep, and get tips and tricks for boosting your sleep quality.

Dan Gartenberg, PhD, a New York City sleep health advisor, ... Quotes displayed in real-time or delayed by at least 15 minutes. Market data provided by Factset.

Why aging affects sleep and expert tips to improve it 04:54. Taking a moment to slow down your body and quiet your mind through stretching can be a beneficial step to add to your bedtime routine ...

For the study, researchers analyzed sleep and health data on nearly 47,000 people 40 to 79. Participants entered the study between 2002 and 2009, and completed follow-up surveys between 2008 and 2013.