This amounts to 79 grams of protein. If we double up on the mixed nuts, chia seeds and hemp seeds, this brings us to 93 grams ...

Protein is a health buzzword these days, and for good reason. Not only does it help you feel fuller for longer (aka eat less ...

Instead of leaving it to chance, we spoke to a nutritionist to help narrow things down and streamline ways to find the best ...

Turns out, the bacteria in your gut have food preferences of their own. Here’s how a colorful plate feeds the bacteria that ...

protein, fats, UPFs, fibre, emulsifiers – but you don’t need a nutrition degree to understand the basics of what a healthy plate of food looks like. While Women’s Health UK’s April cover ...

Fuel your morning and stay satisfied with high-protein, egg-free breakfast combos using options like cottage cheese, tofu, ...

When hunger hits and you need a snack, you might be tempted to pop a frozen pizza in the oven. Or maybe some instant noodles hit the spot. And you might decide to wash it down with a soft drink. These ...

Desperation may be the cause of many "less than optimal" food choices. Hunger has a persistent way of asserting itself, ...

Protein shakes are a convenient way to get a hefty dose of protein, an essential macronutrient that helps build and repair muscles, boost your metabolism, and keep your immune system healthy.

Sounds pretty good, right? Here’s everything you need to know about the health benefits of cottage cheese—plus, how to add ...