Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Balanced meals are important for maintaining your overall health and well-being. In this guide, I’ll share my approach to creating a nourishing plate that includes all the key food groups.

Just a few simple changes made to My Plate can turn that plate into one that is heart healthy. One-half of My Plate is composed of fruits and vegetables. This is the easiest group to transform ...

BUILDING a balanced plate is key to maintaining good nutrition and overall health. A well-balanced meal includes the right combination of macronutrients (carbohydrates, proteins, and fats ...