Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas ...

Stretching exercises such as reaching overhead or touching toes can get your blood flowing, helping you feel more awake and ...

Before you reach for that cup of coffee (no judgement, we all need it), drink a glass of warm water. It's the simplest thing ...

Social media influencers claim that starting your day with a handful of raw spinach can curb cravings throughout the day.

If you want to be successful, listen and observe what highly successful people do. Here’s a morning routine of Steve Jobs, Jeff Bezos, and more personalities.

Health officials across the Finger Lakes Region have launched a new media campaign to combat rising rates of cancer and ...

Doctors maintain healthy lifestyles despite busy schedules. Dr. Anupam Goel suggests walking, exercise, and careful meal ...

According to dietician Amy Richter, drinking enough water in the morning is also associated with better cognitive outcomes — ...

Start your day with the right and simple choices that can alleviate your weight loss process. Include home-cooked and ...

I rise at 5 a.m., wishing that I could sleep longer. But my circadian rhythm and the beautiful melodies of the birds prevent ...