Extreme ‘clean’ eating can tip healthy eaters into a danger zone
Orthorexia is linked to perfectionism, obsessive-compulsive disorder and anxiety. Characteristics include rigid food choices ...
The Manual on MSN12d
New Mayo Clinic Diet plan adds heart-healthy twist to Mediterranean Diet
Superfoods Meal plan is packed with unprocessed real foods and a variety of cardio-protective foods, designed to take the ...
AOL21d
Simple 7-Day Cognitive Health Meal Plan, Created by a Dietitian
In this simple seven-day meal plan for cognitive health, we incorporate the principles of the MIND diet to help keep your brain functioning in tip-top shape. The MIND diet—which stands for ...
Men's Journal5mon
Best 4-Week Fat-Burning Plan for Men
But fad diet plans don't work. An effective fat-burning weight-loss program is once that keeps you fueled for workouts and prioritizes healthy eating behaviors you can sustain so you get all the ...