Artificial sweeteners, especially sweetened beverages, are also discouraged. The post The best Mediterranean diet cookbook for healthy living appeared first on The Manual.

Eating greasy food can keep you awake at night. But does good food help you sleep? The answer is yes, according to Marie-Pierre St-Onge, a professor and sleep researcher at Columbia University.

Her research led to a new cookbook, “Eat Better ... “It’s making sure you have a healthy diet across the day to have the nutrients at the ready,” she said. Recipes were developed for ...