Nourishing your body with nutrient-dense foods is key to maintaining energy levels and preventing chronic illnesses. A ...

In today's fast-paced, pressure-filled world, it's more important than ever to integrate emotional well-being into the ...

From navigating independence to facing new challenges, here are some ways students manage their mental health in college.

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

As a young entrepreneur, I find that mental health is playing a huge role when it comes to achieving new milestones or business goals. It is important to understand yourself to benefit from your ...

The crisis in young people’s mental health means securing a healthy, thriving adult population in the future becomes less ...

Non-drug approaches can help people cope with stress and despair, says an expert. Read more at straitstimes.com.