A panel of experts say the best beverages for children are tap water, plain pasteurized cow’s milk and, in limited amounts, ...

With the emphasis on healthy eating, preparing lunches might seem like a daunting task, but packing healthy options for your ...

Why are parents swapping chips for chickpeas? Discover the rise of healthy snacking, the smart choices replacing junk food, ...

If you’ve struggled to eat healthily and stay active as an adult, the idea of getting your entire family onboard might sound ...

The healthiest vegetables include kale, spinach, carrots, and sweet potatoes. Fruits and vegetables are healthy because they're rich in vitamins, minerals, and phytochemicals. Fruits and ...

Every Kid Healthy Week, observed from April 21-25, raises awareness about the importance of proper nutrition, physical ...

You've probably heard that carrots are good for your eyes, and it's true. Carrots are a super source of beta-carotene—and ...

Jaime Miller, a registered dietitian with Village Health Clubs and Spas, shares healthy, kid-friendly recipes for the holiday.