Fruits are nutritional powerhouses, but not all are created equal when it comes to maximizing health benefits. This article ...

Poon says that eating dragon fruit regularly has been linked to “better lipid profiles—lower LDL (‘bad’) cholesterol and ...

According to a recent survey, nearly 25% of women and 18% of men consume five servings of fruits and vegetables a day. Young ...

If you always peel a fruit and toss the peel, think twice. These outer layers might be the healthiest part of the fruit, and ...

Interior designer and stylist Jonny Carmack has a “fruit room” in his Danbury, Connecticut, home. Colorful faux produce ...

Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...

A woman allergic to fruit and vegetables hasn’t eaten a single green in ... see if she’d react – and has now started eating ...

Dietitians say every bit of this nutrient your body can get is worth it because it helps hundreds of functions that your body ...

Chronic inflammation can wreak havoc on your body. While ridding your diet of foods cause inflammation is a great way to ...

Fruit peels are packed with nutrients and health benefits. From enhancing digestion to boosting immunity, incorporating these ...

Studies confirm that washing produce is an effective way to reduce harmful microbes that can cause illness. For example, data ...

Fruit and vegetables motifs are all over decor ... And she liked the obvious tie-in to healthy living. “There’s an emphasis on sustainable materials and youthfulness with this trend, as ...