Foods to buy include versatile grains, vegetables, and proteins. A healthy grocery list isn’t stressful if you follow these ...

“Sherry and Brandy, for instance, became hits after they were featured in popular songs,” says Wattenberg, referencing the ...

Each food group offers a different main nutritional benefit, so you can get a spectrum of nutrients that support good health. making at least half of your grains whole grains varying your protein ...

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One 2021 study of 21,193 linked irregular breakfast consumption to poorer ...

It’s important to create health-related goals that are easy to maintain. Here are some simple switches you can make today ...

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

a good place to start is by avoiding the many foods you should not eat for a healthy diet. But first, what constitutes a “healthy” diet anyway? “A healthy diet is one full of products sold ...

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner rotation to create a heart-healthy diet.

Coming in hot at number two was Burger King’s Whopper Jr., which the fast food chain touts as “the same big Whopper taste but in a regular size.” It’s pretty similar to McDonald’s ...