Maintaining a healthy diet rich in plant-based foods, with low to moderate intake of healthy animal-based foods and lower ...

Our medical experts recommend that bland and easy-to-digest foods are best when you have an upset stomach. Here are the 8 ...

The pleasure we get from eating junk food—the dopamine rush from crunching down on salty, greasy French fries and a luscious ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets, researchers ...

New research suggests that when people are hungry, they focus more on the tastiness of food and tend to ignore nutritional ...

As life moves faster than ever, it can be difficult to find the time to really focus on meal times - but experts have ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

This article explores seasonal eating in-depth, from what it is to its potential health benefits ... employment and are integral parts of our food system. Buying local keeps small farms in ...

As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...

Since the Let’s Eat Healthy Leadership Award program began in 2019, it has continued to identify and celebrate champions who are making a difference in their communities,” stated California Department ...