Confused about how to eat healthy? Here are the basic guidelines of a healthy eating pattern. The basics are all you need.

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

The bottom line is, eating a mixture of foods and obtaining enough nutrients every day is ideal for a healthy lifestyle. “Not ...

A healthy eating coach says it’s a ... She said: “We don’t use our freezers enough, but they are great for storing food and keeping them good for longer. “Bread you’re not going ...

Ground-breaking research uncovers how late-night eating sabotages metabolism, blood sugar, and overall health, with lasting ...

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

People with different blood types also have different gut bacteria, which D’Adamo traces back to our early ... that while eating less processed foods can be good for your health, not all ...

Eating healthy can feel like a challenge, especially when we or our loved ones are picky eaters. The idea of swapping out comfort foods for nutrient-packed options might seem impossible, but it ...

But Dr Amati, who is head nutritionist at the health app Zoe, said that more is better - provided you stick to one golden ...

They are trying to reorientate our food system to make it more secure ... Half of Belgians, aware of the health impact, no longer eat meat or fish every day anyway. The campaign is about moving ...

The bottom line is, eating a mixture of foods and obtaining enough nutrients every day is ideal for a healthy lifestyle. “Not overthinking our food choices is important, and over-stressing about ...