When it comes to how much sugar you’re consuming, it just might be. Some of the most popular packaged breakfast foods — such ...

About half of U.S. adults say healthiness of food is important when deciding what to eat. But taste and cost matter more.

Small dietary changes can make a big difference to how you feel, how your body functions and health indicators such as blood pressure.

This quiz is designed to engage you in a fun and interactive way while providing valuable information about heart-healthy eating habits. By answering a series of questions, you’ll gain insight ...

The U.S. government has updated its definition of the term “healthy,” overhauling national guidelines for the claim on food packages after three decades. The Food and Drug Administration first ...

At its most basic, healthy eating can be defined as fueling your ... Prioritizes a balanced relationship with food Uses a quiz to create a custom plan and estimated timeline $70/mo or $209 ...

But getting stuck in a steadfast routine can have some drawbacks. Is this type of eating regimen healthy enough? There’s a fine line to be aware of. While it can be common to eat the same foods ...

Take our quiz to find out. By Hannah Seo Photo Illustration by Chelsie Craig January 21, 2023 Oils are a staple in the pantry, but their high fat content often earns them a bad rap as an unhealthy ...

Many digestive problems can be prevented by eating a healthy, balanced diet. The following are lists of healthy foods that can be incorporated into your diet.

My colleagues and I at the University of Newcastle have created a free Healthy Eating Quiz where you can check your diet quality score, see how healthy your usual eating patterns are and how your ...