But do you know that there are some vegetables whose consumption can cause health problems. Let us know which vegetable harms ...

The Healthy Eating Index (HEI) measures dietary adherence to guidelines, highlighting its role in promoting health and ...

Do you comfort yourself with food? Emotional eating is a tendency to overeat or eat unhealthy foods in response to strong negative emotions. While occasional emotional eating isn’t necessarily ...

What is the Eatwell Guide? The Eatwell Guide is a picture that shows us the types and amounts of foods we need to eat to stay healthy. Your body can’t get everything it needs from one food.

If the point of this quiz was to encourage health-promoting habits, it couldn’t be more off target. Far from encouraging healthy behaviours, such as reducing stress and eating a balanced diet ...

Eating healthy is good for you, no matter who you are or what your goals. You don't have to be trying to lose weight to eat healthier, for one thing. But it can be tricky to know where to start ...