In TODAY.com's Expert Tip of the Day, a longevity researcher reveals how much fiber you really need to age well and prevent ...

These pantry items are rich in omega-3 fatty acids, fiber, vitamins, minerals, plant-based compounds and antioxidants that ...

Human kibble” is the latest nutrition hack sweeping TikTok. Dietitian Gisela Bouvier says the viral meal planning approach ...

You know foods with sugar and caffeine can keep you up, but adding foods like fish, nuts and vegetables can help get you to ...

Eating high-quality carbs from food sources such as whole grains, fruits, vegetables, and legumes may increase a person's ...

When it comes to getting a good night's sleep and reducing digestive issues like acid reflux, experts have long recommended ...

Chia seeds provide fiber, omega-3s and antioxidants that can help lower cholesterol. Chia seeds are versatile, cost-effective ...

The dietary analysis revealed a 31% greater likelihood of healthy aging among women who ate high-quality carbs, while a diet ...

A new study suggests that eating foods with live microbes may have benefits for those with hypertension. Eating more ...

Join Drs Maureen McMahon and Karen Costenbader as they explore how diet, pollution, infections, and lifestyle factors influence lupus risk and what patients can do about it.

Charlie Health explores shocking eating disorder statistics—including early age of onset, rising youth cases, and treatment ...