In TODAY.com's Expert Tip of the Day, a longevity researcher reveals how much fiber you really need to age well and prevent ...

A gastroenterologist suggests swapping white bread for sprouted grain or whole wheat bread. White bread is made with refined ...

These pantry items are rich in omega-3 fatty acids, fiber, vitamins, minerals, plant-based compounds and antioxidants that ...

''Dark chocolate is an excellent source of magnesium, which helps reduce muscle contractions and ease period cramps.

Eating high-quality carbs from food sources such as whole grains, fruits, vegetables, and legumes may increase a person's ...

When it comes to getting a good night's sleep and reducing digestive issues like acid reflux, experts have long recommended ...

Chia seeds provide fiber, omega-3s and antioxidants that can help lower cholesterol. Chia seeds are versatile, cost-effective ...

A new study suggests that eating foods with live microbes may have benefits for those with hypertension. Eating more ...

Join Drs Maureen McMahon and Karen Costenbader as they explore how diet, pollution, infections, and lifestyle factors influence lupus risk and what patients can do about it.

Charlie Health explores shocking eating disorder statistics—including early age of onset, rising youth cases, and treatment ...

Carrie Dennett answers two questions based on recent columns on adapting to higher food prices and picky eating, plus a ...