All too often, we make eating healthy overly complicated. We try to count calories, restrict certain foods, and follow diets ...

While it’s not technically a part of your plate, drinking plenty of water is essential for good digestion and overall health.

Share on Pinterest Jess Craven/Stocksy United Healthy eating while you’re away ... fruits whole fruits To build a well-rounded plate, try pairing foods from at least two food groups to get ...

One-third of your plate should comprise carbohydrates, one-third should be protein and half should be loaded with vegetables..how to eat a buffet, buffet healthy eating tips, healthy eating, buffet ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

Spinach is a leafy green vegetable that is a good source of iron, vitamin A, folate, and vitamin C. Iron “helps carry oxygen to hair follicles,” explains Dr. Berry, who adds that low levels of iron ...

As discussion around healthy eating and portion sizes ... a positive relationship with food… “Children who have to complete everything on their plate at all times can go on to have ...