Turns out, the bacteria in your gut have food preferences of their own. Here’s how a colorful plate feeds the bacteria that help your body thrive.

And she has one simple rule she swears by for building a healthy plate of food – every ... Mixy, mixy, and then I'll just eat it straight out of the bowl. It’s like the size of my head.’ ...

Here are some ways to make healthy eating more appealing ... and balanced plate for your family does not have to be complicated. By focusing on whole, nutrient-dense foods and ensuring variety ...

When hunger hits and you need a snack, you might be tempted to pop a frozen pizza in the oven. Or maybe some instant noodles hit the spot. And you might decide to wash it down with a soft drink. These ...

The next time you’re eating, take a closer look at what’s on your plate. Savoring your food, and not just consuming it mechanically, may have important health benefits. It’s a practice ...

Did you know that the type of plate you eat from can impact your health? Traditional wisdom and modern science suggest that ...