A mashed avocado in lieu of mayo adds healthy fats and reduces unhealthy ones. Dr. Mohr says this under-500-calorie dinner is already healthy because it's packed with vegetables and beans.
BUILDING a balanced plate is key to maintaining good nutrition and overall health. A well-balanced meal includes the right ...
Super Bowl Sunday is as much about gluttony as it is about football. Read on for a dietitian’s recommendations for the least ...
The California roll might be the top on your list, but if you’ve never ... pasta primavera into a gluten-free, low-carb dinner. It's the perfect healthy dinner to keep things fresh—swap ...
Our column, ThePrep, has everything you'll need to make dinner planning and grocery shopping ... up or guacamole to add some richness and heart-healthy fat. This is the perfect time of year ...
In my house, we always try to eat healthy food and keep ... of our entrées and fill our plates with vegetables and a whole-grain side dish. And dinner would be incomplete without some kind ...
Valentine’s Day is a celebration of love, and what better way to express your affection than with a thoughtfully prepared, heart-healthy dinner ... of elegance to your plate, while its ...
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