Incorporating snacks with potassium, protein and fiber like our Peanut Butter-Banana Cinnamon Toast can support healthy ...

These Mediterranean diet snack recipes, like stuffed mini peppers and caprese skewers, are low in saturated fat and sodium to ...

If you want to choose a snack with your gut microbiome in mind, Laster recommends looking for one that is high in plant-based ...

Tasty on its own, this gut-friendly item is the perfect foundation for creating a variety of nutritious snacks.

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. If the term “healthy packaged snacks” sounds ...

In general, it’s best to avoid foods high in salt, sugar, unhealthy fats, and preservatives. Limiting alcohol is also helpful ...

About half of U.S. adults say healthiness of food is important when deciding what to eat. But taste and cost matter more.

People there who practice this diet do live longer and healthier lives. Indeed, a typical food in India, with wheat or rice, ...